And how?Sofia Lama does not hesitate to eat anything and they really help is to have good genetics.
Mexican actress Greek descent, began his career at 11 years old, when he worked as host of the program 'enter ping' in Puebla. After that, I was on the program 'Disney Club'. He has worked in soap operas "Without Breasts There is No Paradise ',' More Devil Knows', 'Sins of Others', and recently in' Eva Luna 'on Univision.
"First of all if you have good genes, you have to work twice as hard," said Stephanie. "Thank God, I have the good."
Sofia says that age is an important factor also to stay thin."You should enjoy your 20s, I have 23 and my metabolism is still fast." She says she does not hesitate to eat, but balancing your meals. "I like a hot dog, but then at dinner I eat a salad, rice ... actually, not so bad. But not like sweets or chocolates during the day."
Sofia recognizes the importance of drinking water to remove the fat and drink two liters of water daily. Another important aspect is that you must stay active: dancing, swimming, cleaning, whatever you like while not sitting all day.
She believes much in the power of the mind and says that if you worry much about losing weight, your body automatically creates a hormone that causes you antojarte meals with calories and fat.
"The best advice I can give is that if they believe they can, it will be easier ... I really believe in the power of the mind. If you think that you will not lose weight, not lose it."
Sophia likes to read about mental power and moreover, we read books recommended meditation exercises, breathing, classical music because it calms your "internal dialogue". "I meditate every day and bless my body from head to toe."
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