On Thanksgiving Day, Christmas, reheating the next day, New Years Eve, the first day of the year, the thread of kings ... and then follow. When you put such festivities the result, inevitably for most, is an explosion of fun accompanied by lots of calories.
But do not worry we have a solution for you exercise in the style of Gwen Stefani and regain your normal weight, plus you can look shapely and firm figure. The singer regained her figure after her second child with the help of coach Katie Barnes who shares with us some of the exercises he used the famous.
"Gwen is very disciplined, even when tired she forced herself to train because he knows the benefits that this brings you physically and mentally. Gwen focuses on these results, not tired, why not help being distracted by thoughts we all have as best I do it another day, now I can not because I'm busy, children, work, etc. Karti ...", says Barnes.
"It's easy to convince ourselves and find a thousand reasons why not to exercise, so you have to focus the mind on the reasons why we do need to exercise them. Even a few minutes a day is better than nothing," adds other famous coach who teaches Pilates in Meridian's Bodies in Motion in LA Lifelong Pilates and Santa Monica, in addition to private sessions.
Follow the routine below>>>
Squat with arm band for biceps:
* With a band under feet and right stop, stretch the band at the waist.
* Low in a squat as you bend your arms to your chest.
* Keep the tension on the belt, keeping your elbows at your side.
* Bend your knees keeping heels down and your weight behind them.
* Low squat while keeping your hips to knee level.
* Return to starting position keeping your abs in and back straight throughout the exercise.
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