There is no doubt that to achieve the desired weight and a toned body, the change must be part of your training program. Whether modifying the duration of the activity, intensity, type of device you use, the class you attend, the number of repetitions and / or time off. Every four weeks at most, you must change something in your routine.
According to the American College of Sports Medicine, the ten most popular trends or objectives for 2011 in terms of fitness are:
1) Professionals Search more educated and experienced in the field of physical training. That is why before hiring your next personal trainer, notice that it has a degree in exercise physiology, kinesiology, physical education and / or any similar study, further certifications are best known organizations such as ACSM, NSCA and ACE between others, which require the highest standards of education in the industry. The experience and chemistry to do with this person are also essential. Also, make sure that these certifications are current, as it must be renewed periodically.
2) Physical training for seniors. And every time there are more studies that prove that the true fountain of youth is exercise regardless of age and / or physical condition prior. If you want to fend for yourself, feel full of energy and prevent a number of diseases, so be sure to exercising daily.
5Share3) Lift weights. This is definitely my favorite. If you want to actually change your body, regardless of whether the goal is to tone up, lose weight or increase muscle mass and strength, you do weights two to three times a week. And sure, that cost you the last repetition. Do not fear the weight! There is nothing wrong to believe that you're going to put "muscular" lifting weights and therefore you should always do 20 repetitions with weights three pounds. Sometimes you need to do 8 to 10 reps with 15 lbs. You can!
4) Programs to combat obesity in children. This percentage continues to rise and that even if your child is not obese but physically active is at risk of developing health problems later without loss of psychological benefits that exercise brings. Is an example and a daily activity plan with your children that involves exercise. This need not be a structured program, just help with the housework is a way to keep more active than being in front of a computer.
5) Personal Training. If there is a "luxury" that should be on your list of New Year is the power for a few months to hire a good personal trainer. Once you create the habit and learn the basics, you get the most out of your particular training and you could check your program every two or three months if you can not keep a regular personal trainer. Just remember: read, option 1 before hire.
6) Core training. Abdominal training and core stability all the body is important not only to achieve that slender waist, also to prevent injuries and to get the most out of any other activity you do. Yoga and pilates are excellent training methods to develop a strong body center while working flexibility. However, there are exercises such as squats, lunges of the dead weight to the push-ups that work the abdominal area perfectly.
7) Exercise and weight loss. This will remain the goal of many, but if you focus on some of the objectives mentioned above (lifting weights, for example) you will achieve your goal naturally.
8) Boot Camp. This style of workout is excellent combination of power, strength and endurance it imposes. Furthermore, studies prove that the group exercise where somehow competes with others, the greater the likelihood of adherence to the training program. However, make sure that the boot camp has a clear objective and that the instructors are certified. Additionally, it is important to check the physical level they require. In general, I recommend you do weights and cardio activity for one to two months on a regular basis before starting a boot camp. In this way, diminish the risk of injury and you'll actually most of your class.
9) Functional Training. The idea that the muscles work together and not the individual is the basic principle of this type of training programs. There is no doubt that we stand a few times doing a bicep curl static, most likely, is that we win a bag while we walk, so then a lunge with a bicep curl simultaneously would be much better. This will not only help us to perform our daily activities with less effort, will also increase the caloric burn and allow you to move much faster metabolism, more effort because a muscle in just one year.
10) More doctors prescribe exercise. This is just wonderful. A recent study found that people would exercise more if you hear from your doctor what to do Fortunately, more and more doctors are talking about weight training, pilates and even cross fit and not just the traditional 20-minute walk years ago used to prescribe .
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