What they reveal your symptoms Unexplained weight gain

Do you eat normally, exercise, and yet you gain weight? You can even feel a little lazy. Why? There are many reasons, but one of the most common is an underactive thyroid, which slows down metabolism and the level at which you process the food.

Solution: Become a thyroid check and eat foods rich in B vitamins, essential fatty acids, nuts and seeds, almonds and avocados tyrosine, bananas, beans, poultry, fish and iodine from seafood and seed zinc sesame oil.

Avoid broccoli, cauliflower, mustard, cabbage, turnips and soy products because they may interfere with thyroid function.