Recurrent canker sores are extremely common and can be linked to the deficiency of several nutrients, including vitamin B12, folic acid, vitamin B6 and zinc.
Many vegetarians and vegans suffer from this problem since it is difficult to get enough vitamin B12 and folic acid from the type of diet they carry. But this is possible if you know how.
Recurrent canker sores may also indicate celiac disease, gluten sensitivity in diet-and should be discussed with your doctor. Seek professional help if canker sores occur continuously or longer than three weeks.
Solution: Increase consumption of foods rich in vitamin B12, such as red meat, aloe vera, sardines, eggs, liver, and receives a check for a possible celiac disease.
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