Keeping track of your exercise routine is an excellent way to reach your goals in that area. There are websites that can help you progress more quickly with the help of an online community. A recent study showed that people who register their online sessions or some app and received responses from others in these communities are more likely to stay with the routine and lose weight. The interactivity of the following websites will give you the courage to follow.
For beginners: active.com
For those who need to keep a diary and have someone to tell them exactly what to do should join this site. Choose an activity, whether running, walking, biking or triathlon training and receive an exercise plan to suit you designed by experts. The service costs $ 10 a month and on your profile page allows you to track your calories and your heart rate. It also has a calculator that helps you determine if you are consuming adequate calories.
For fans of the exercise: journaloftraining.com
This site is free and allows you to record information as usual distance, time, repetitions, and your heart rate and also gives you helpful reminders, such as when to replace your running shoes and other tips. It also has a nutrition database and a network of users.
For the followers of social networks: dailymile.com
By registering for free you get a profile and blog, as well as access to an online community who share your interests. Users often challenge each other and exchange tips on exercise and nutrition.
Tidak ada komentar:
Posting Komentar