Your dandruff shampoo may work on a superficial level, but have you ever wondered what the real cause of this problem? Dandruff is often a sign of vitamin B6, zinc, magnesium and biotin. Hormonal imbalances can also indicate an excess of sugar in the diet, stress, and allergies to dairy products, chocolate, nuts or shellfish.
Solution: consume fresh fruits and vegetables, whole grains and lean proteins. The diet should be low in saturated fat, sugar and excess alcohol or caffeine, which deplete vitamins and minerals.
Eat foods rich in B6 votamina such as rice and other grains, peanuts, nuts, avocados, peas, turnips, algae, fish, meat, poultry and lamb.
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