Sleep deprivation can have a devastating impact on our wellbeing. This puts sufferers at higher risk from stress and depression, even a poor job performance.
For insomnia experts recommend, among other things, reduce consumption of alcohol and caffeine, watch less TV and take a bath before bedtime.
Now it's time to add sex to the list. We know that causes men to fall asleep, almost instantly, but studies show that the aforementioned oxytocin released during sex acts as a sedative for all.
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