Keep your brain young

 We all know that exercise can reduce physical deterioration that accompanies aging, but did you know that you can also stop the damage to your brain?
  "Mens sana in corpore sano" is an old phrase, but true. So you have 20, 30 or 60 years, you will need to exercise. Studies show that the gray matter part of the brain that forms the cortex and helps us process information, it vanishes as we get older. Exercise, therefore, reduce this process and help us get into good shape in adulthood.