All have suffered! The uncontrollable cravings for sweets, which often lead to an excess in food, could be a sign that your body is not digesting or absorbing food efficiently, which can lead to poor nutrient absorption. This would make your body crave sugar manifest as a way of introducing energy into the body quickly. And when these desires are virtually impossible to resist.
Solution: strengthen your digestion by eating simple food combinations, or supplementing your diet with digestive enzymes for a month, and avoid drinking plenty of fluids during meals as this dilutes the digestive juices. You can also combine protein with complex carbohydrates to balance blood sugar.
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