Fold the lid out and check if they are very pale. If so, you may suffer from low iron, which is very common in women due to menstrual blood loss, although men can also suffer from anemia. It also controls the color of the skin, rapid heartbeat and excessive fatigue.
Solution: Check your levels of iron and eat foods rich in iron and vitamin C, which is necessary to absorb iron from your diet.
Foods rich in iron include red meat and eggs. Foods rich in vitamin C include kiwi fruit, peppers, berries, citrus, tomatoes and green cabbage
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