The skin aging

Beyond the sun and the genes are seven pitfalls you can avoid to keep your skin youthful. Of course, it is important that you apply sunscreen, but these seven adjustments to your lifestyle will help to mitigate the effects of aging.
Sweets
If sugary snacks are part of your diet, the better reconsider. When the sugar is broken down and enters the bloodstream, binds to the protein molecules, including those found in collagen and elastin [fibers that support skin] through a process called glycation. This degrades the collagen and elastin, leaving the skin susceptible to wrinkles and sagging.
Preventive measures. Limit your intake of simple carbohydrates such as sodas and sweets, but also others such as honey, rice and white bread. These foods turn into sugar quickly and accelerate the process of glycation. When you need something sweet, opt for a square of dark chocolate. Antioxidants protect your skin from free radicals. Try also taking vitamin C, which helps build collagen. Papayas, strawberries, broccoli, oranges and kiwis contain lots of vitamin C.

Frequent Travel
The air is drier in a ship and without moisture, the skin as a living organism, it withers. Another reason is that while you are traveling closer to the sun shining through the windows and the intensity of the rays is greater.
Preventive Measures. Consume plenty of water before and during the flight, avoid alcohol and salty snacks, which contribute to dehydration, and apply a moisturizer with sunscreen 30 minutes before boarding. If your seat is by the window, close it.

Uncontrolled stress
When you're under stress your body produces the hormone cortisol, which can damage the collagen and elastin and decrease the skin's ability to repair itself. In addition, stress makes you tense and frowning without you noticing. Over time, these contractions may contribute to the permanent lines.
Preventive Measures. You can manage stress and anxiety with exercises like yoga, tai chi and hiking. If you can work for an hour, trying to do a walk of 30 minutes of yoga download an application on your phone to make a few poses before bed.

Weight Fluctuations
Gaining weight can make your skin look stuffed into the surface, but the extra pounds can cause levels of insulin and cortisol in your body increases, which may affect collagen. Also on winning and losing weight can affect the elasticity of the skin, leaving stretch marks and stretched skin.
Preventive Measures. Try to maintain your ideal weight with a BMI between 18.5 and 24.9. Go to nhlbisupport.com to calculate yours.

Changes in Median Age
Menopause affects the production of estrogen. Estrogen stimulates the production of oils and collagen in your skin, so it can become dry, wrinkled and hanging, as levels drop.
Preventive Measures. The Hormone Replacement Therapy can cause side effects, the best option is to use moisturizers before the onset of menopause. Consult your dermatologist if dermal fillers for wrinkles and inflate hanging areas.

Lack of Rest
The skin has the ability to regenerate during the night, but if you get enough sleep, this is not possible. Lack of sleep also causes stress on the body, causing the production of stress hormones, cortisol.
Preventive Measures. Try to sleep seven to eight hours every night. It takes discipline to create the habit. Turn off your electronic devices half hour before bedtime, so you will not wake up. Sleeping on your back also helps prevent wrinkles, sleeping with her cheek against the pillow can create lines.

The Depre
Depression not only shows your attitude, too in your face. Over time one can become permanent scowl on the skin. Depression is also associated with elevated cortisol levels, which can weaken the collagen fibers. The worst thing is that when someone is depressed does not care as it should.
Preventive Measures. To combat depression is good exercise regularly and seek professional help. It is thought that Botox treatment can improve symptoms of depression. The idea is that if you look better, feel better, but a study by Cardiff University in England found that Botox causes paralysis that prevents these facial muscles to send negative signals to the brain.