During this time everyone does it in her power to stay refreshed as possible, and this is no exception when it comes to exercise and stay healthy. For this reason, a new method has invaded the beaches and pools of several coastal cities such as California and Florida, providing an option to stay in shape while having fun, this is the floating yoga.
The training helps the individual to improve your posture, strength, control and balance and strengthen muscles without risk of injury or negatively impact the joints. It also provides a space of balance between body and mind through meditation and relaxation, always using conventional Yoga movements brought but adapted to the water.
This new trend in the water is made up of tables similar to those used for surfing. You can also participate in group or in separate sessions, and is a recommended activity for all ages. The floating yoga sessions can range from $ 20 to $ 25 per session and can be carried out through specialized schools.
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