Myths and realities of coconut water

 Coconut water is fashionable. Many say they have healing properties and slimming. Bottled coconut water available in the market is not cheap, is it worth the investment?
Some say ... Speeds up metabolism
The truth: There is no research to support the belief that coconut water helps you lose weight. Another myth that goes to the extreme is that fat. This bad reputation is because people confuse coconut water with coconut milk, made from coconut meat and may contain about 445 calories per cup, mostly of saturated fat. Coconut water, the fluid inside, contains only 46 calories per cup. For 0 calories, consume tap water. >> Food to speed up metabolism
Some say ... It is the natural sports drink
The truth: It's a good drink after a workout, but not enough for athletes who train with intensity. When you exercise is dismissed sodium and potassium through sweat, which must be replaced after a one hour session for the muscles to contract properly. Coconut water contains about 600 milligrams of potassium, about 175 mg more than a banana and 13 times more than the average sports drink. The problem is that it only contains about 30 mg of sodium per cup and is not sufficient even to recover after a long session. Those who need more intensive training with a more even ratio between sodium and potassium. Those who exercise more light can be used coconut water or H2O. >> What to take after exercise
Some argue ... Help a hangover
The truth: We suffer from dehydration the next morning after a night of drinking. This can cause nausea and headaches. Like any other drink, coconut water helps restore hydration of your body, but that trick he does regular water. If the taste of coconut water helps lift the spirits, consume them, but tap water is just as effective without the high cost and calories. >> Recipe for a hangover
Some argue ... It makes you look younger
The truth: Coconut water contains cytokinins, plant hormones have been shownslows the aging process in plants and fruit flies, according to a study in the journal Molecules. These advantages have not been tested in humans. >> Is there an anti-aging diet?
Some argue ... Protects the heart
The truth: Diets high in potassium may help lower blood pressure and improve heart health. Coconut water is a good source of that mineral, but is more effective to obtain solid foods such as vegetables (spinach, sweet potatoes) and low-fat milk, which adds nutrients to your heart as fiber and vitamin D. >> Ten ways to strengthen the heart