Rang my blackberry instant messenger and the first thing I see when opening the message is the word YES! a message of Gaby Espino, and when I see the file, is the cover of Cosmopolitan magazine in the June issue. My smile was of pride, satisfaction and once again the theme of my foundation and my book IF YOU CAN!
After giving birth to Oriana, Gaby, Richard Linares and I set out to return to their previous figure. After fighting the mind and work hard, care for the mouth of temptations and despite not wanting to get up to go to the gym, Gaby managed, thanks to his tenacity and his commitment, a body not only spectacular but healthy.
Gaby on nearly 75 pounds after having her baby, and often tried to throw in the towel and I was there as a motivator and brother to tell Dale that if you can.
"On the advice of your book" De Gordo A Galan ", I was so hard because you gave me many tricks that helped me much and inspired me, gave me the encouragement I needed," said Gaby.
"I am your best fan Ale, thanks to you I could lose weight, I also thank my coach and friend Richard Linares for the great support they gave me. You inspired me to eat healthy and exercise. You are my great example" said Gaby. "With you I realized that many things can Logar with perseverance, discipline and desire."
Of course Gaby and I went to celebrate with a burger and fries on holiday, that great cover of Cosmo and that strength of will. I asked her to tell me about the book and what were the 10 tricks that she believes that worked.
GABY: Here I give the 10 favorite tips Gordo A Galan to look sexy and healthy this summer:
1) Sweeten with "Stevia" or "Splenda"
2) Do 45 minutes cardio at least 3 times a week, but if every day is better
3) Take green tea before doing my exercises to burn more calories
4) eat a good breakfast
5) Drink plenty of water
6) Do not go grocery shopping hungry
7) Make fasting cardio to burn fat already accumulated
8) Put statements in my fridge that say: "I have a healthy body and healthy"
9) Remove the carbs at night
10) Eat 5-6 small meals a day to boost metabolism
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