What happens in these cases is that visceral or abdominal fat increases the production of the stress hormone, cortisol, and reduced levels of endorphins, which are hormones that facilitate the feeling of happiness and wellbeing. This was explained by Dr. Ruben Bravo, nutrition specialist, in a note published by 20minutos.es.
Being overweight is never good, but when fat accumulates in the abdominal area, the health risks are greater because it is around the vital organs. Visceral fat accumulates rapidly and is more difficult to remove than the one located in other parts of the body. According to Bravo, visceral obesity puts us at risk for Cardiovascular disease, diabetes, hypertension and some cancers.
Previous studies suggest that people with central obesity, commonly identified as "apple-shaped bodies," coexist with a threefold increased risk of having a heart attack compared to those with general obesity or "pear shaped". >> Apple Corps? Your heart is in danger
To get rid of fat in the abdominal area and reduce health risks, it is necessary to combine a proper diet and aerobic and anaerobic exercise. Bravo explained that the abdominals could be counterproductive to reduce belly, so consult an expert would be best to find the appropriate exercise routine that facilitates the burning of visceral fat.
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