Nausea and / or headache when you exercise? When to stop and when to follow

Have you ever felt a headache when you exercise? What about nausea? And, what about the times you feel short of breath? ... Are these excuses to get off the mat or problems that merit immediate attention?
Among continue or stopExercise triggers physiological responses such as pain, swelling, changes in appetite and hormonal, among others, often make us panic, but they really are a normal response to a stress load "good" to the the body is not used.

Among the most common causes of alarm, we have:
a) "My head hurts when I exercise"
According to exercise physiologist and expert in cardiovascular rehabilitation, Loni Novak, the headache it gives us when we exercise is likely to occur when the person has not eaten for many hours before and exercising.
"When we exercise at moderate to high intensity, lower blood sugar levels quickly, which can cause hypoglycemia and cause headaches. Be sure to eat a snack that includes some low-fat protein before training, such as yogurt or a slice of bread with a touch of peanut butter, among others, "added Novak.
However, you also have to rule out that the headache is associated with a high voltage box, as it can cause headaches when you have no control.
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b) "I need air ..."
First of all, if you smoke you have to refrain from exercising for at least two hours after the last cigarette, otherwise, you are breathing more difficult during the activity (of course, ideally you to stop smoking completely).
Also, another cause of this difficulty is what is known as asthma or exercise-induced bronchospasm. A pulmonologist can confirm this picture and it will most likely prescribe a bronchodilator will allow you exercising normally. The most important thing is to know that this is not a barrier to staying active. On the contrary, the exercise will help you overcome and manage this condition. In general, make sure you exercise in environments preferably a bit warm and wet and not cold and dry, which tend to exacerbate symptoms.
Are you increasing the intensity too fast? Sometimes the shortness of breath due simply to want to change from walking to running in a day and therefore your cardio-pulmonary system is not used. Make small, incremental changes, and once you feel comfortable is when you introduce a new variation.
c) "I feel nauseous ..."
Nausea usually respond to a picture of body dehydration or overheating.
Novak suggests that when exercising in hot weather, we must remember to do it with light clothing and permeable. "Do not use any plastic or plastic strip those who are supposed to cut fat focused. This is not only false but also harmful to your health because it can raise body temperature significantly and keep the body cool through of its natural mechanisms. "
And when it comes to dehydration, drink water before, during and after a workout - do it slowly and not large amounts at one time. If your activity is over 60 minutes, then takes a drink that will help replenish electrolytes. Not only think about sports drinks, to the coconut water is rich in potassium and sodium, but be careful not to just be a sugary drink. Check the nutritional content to make sure their components.
Also, did you eat something high in fat before exercise? While a small meal before exercise can help you work harder, you also have to watch what you eat and the amount thereof.
Fat and high fiber foods take much longer to digest and remember that when you exercise, blood should decrease toward less active organs such as the digestive, for example, and meet the demand of the muscles and the heart to sustain the activity make. This can prevent proper digestion. So before training consumes a carbohydrate with some protein slightly lower in fat and not exceeding more than 150 calories if you're exercising for an hour.
d) "I feel like tightness or muscle spasm ..."
This usually responds to stretch you without heating. There is still a belief that static stretching is a way to heat and it is not, on the contrary, it could put you at risk of muscle strain.
The muscles should not be stretched when cold, so it is recommended that you pre-activity such as walking, cycling or any exercise that lets you work the muscles slightly for five to ten minutes or if you're doing weights, do a series weight alone without heating. Once you feel your body temperature has gone up, then, begins with training. Leave a good session of static stretching at the end of your routine. It is then that will get the most out of this type of exercise, which will make it easier to maintain range of motion and a quicker recovery.
Another reason for a muscle spasm may be related to a deficiency of minerals such as potassium or calcium. Are you consuming dairy sources? What about tomatoes, bananas, avocados, among others, for potassium?
e) "I feel palpitations ..."
Novak suggests that this symptom as you respond immediately.
One of the most common causes of palpitations or rhythm changes in heart rate in women, especially, respond to what is known as mitral valve prolapse - a condition in which the valve of the left ventricle left atrium collapses in -. You can also have other symptoms such as fatigue, lightheadedness and difficulty breathing, however, in most cases, no risk to exercise when it is under control.
If after consulting with your doctor, and you're in perfect health, but still feel those 'palpitations', becomes a clock that allows you to measure your heart rate to know the intensity of your training - more than 80% of your maximum heart rate, and is considered a moderate to high effort.
Also, stop exercising immediately if you feel that these palpitations are accompanied by other sudden symptoms such as pain in the arm or chest, headache, nausea, among others, and calls for medical assistance.

Having tummy steals happiness and you get older

 Those who accumulate greasers in the abdominal area are more likely to feel unhappy and experience premature aging, and all due to hormonal changes what is known as visceral obesity.

What happens in these cases is that visceral or abdominal fat increases the production of the stress hormone, cortisol, and reduced levels of endorphins, which are hormones that facilitate the feeling of happiness and wellbeing. This was explained by Dr. Ruben Bravo, nutrition specialist, in a note published by 20minutos.es.

Being overweight is never good, but when fat accumulates in the abdominal area, the health risks are greater because it is around the vital organs. Visceral fat accumulates rapidly and is more difficult to remove than the one located in other parts of the body. According to Bravo, visceral obesity puts us at risk for Cardiovascular disease, diabetes, hypertension and some cancers.

Previous studies suggest that people with central obesity, commonly identified as "apple-shaped bodies," coexist with a threefold increased risk of having a heart attack compared to those with general obesity or "pear shaped". >> Apple Corps? Your heart is in danger

To get rid of fat in the abdominal area and reduce health risks, it is necessary to combine a proper diet and aerobic and anaerobic exercise. Bravo explained that the abdominals could be counterproductive to reduce belly, so consult an expert would be best to find the appropriate exercise routine that facilitates the burning of visceral fat.

How to lose weight the easy way

 Keeping track of your exercise routine is an excellent way to reach your goals in that area. There are websites that can help you progress more quickly with the help of an online community. A recent study showed that people who register their online sessions or some app and received responses from others in these communities are more likely to stay with the routine and lose weight. The interactivity of the following websites will give you the courage to follow.

For beginners: active.com

For those who need to keep a diary and have someone to tell them exactly what to do should join this site. Choose an activity, whether running, walking, biking or triathlon training and receive an exercise plan to suit you designed by experts. The service costs $ 10 a month and on your profile page allows you to track your calories and your heart rate. It also has a calculator that helps you determine if you are consuming adequate calories.

For fans of the exercise: journaloftraining.com

This site is free and allows you to record information as usual distance, time, repetitions, and your heart rate and also gives you helpful reminders, such as when to replace your running shoes and other tips. It also has a nutrition database and a network of users.

For the followers of social networks: dailymile.com

By registering for free you get a profile and blog, as well as access to an online community who share your interests. Users often challenge each other and exchange tips on exercise and nutrition.

Challenge met: 2 months, 20 pounds lost!

The challenge was to lose 18 pounds, and 60 days after starting a diet I can show the results of the effort. Pulling down the calories consumed, mainly by eliminating empty calories, and the amount of food as well as doing a little more physical activity, I managed to lose a total of 20 pounds!
Today I weigh 128 pounds and I feel great. Yes there is out there yet with greasers zonitas accumulated, but most annoying love handles disappeared. Drinking water, moving more and taking care not to abuse the bad fats will achieve them go.
The first thing I did to celebrate was to make a clean closet. And many make the mistake of keeping the clothes we too big, just in case we ever need. As I will definitely not supposed to happen, and to eliminate the danger. Luckily I had saved out there and many other items that did not fit and now I feel pretty good.
My new challenge
Now I reached a healthy weight, the next challenge is to stay well. During the process I learned that eating well is not complicated, and even if you allow some snacks from time to time, the key to being online is not overeating. >> Tricks of skinny people to keep in line
Many friends have wanted to celebrate my achievement and invited me to eat or drink and I know it is a difficult time, with lots of social engagements abound in which food and drink, but I stand firm on my healthy diet. If you are also trying to lose weight or do not want Thanksgiving, Christmas and New Year will leave many pounds, follow these 8 tips to avoid gaining weight during the holidays.
Like many, I'm planning an upcoming vacation, and I know that means having to face the temptation to try new foods and dive and relax with a drink in hand. If this is your case, here other tips to help you avoid gaining weight when traveling.
Well, before putting an end to this story I'll tell you that beginning next weekend with my yoga classes, a workout that helps improve posture, strength, control and balance, and it is also very useful to get rid of stress. I hope this also helps me to become more disciplined and follow the path of a healthier lifestyle. >> Benefits of Hot Yoga and Yoga floating.
To all those who were reading this column and I did get your comments of encouragement and congratulations, thank you. Kiss and hug for everyone!

Put an end to 'yo-yo' with your weight

 many, it represents a bigger challenge Libas not win the lost, to lose first. According to research by Penn State, is more about changing your tactics once you reach your ideal weight.

To lose weight. Reduce sugary sodas, candy, cookies and other goodies.

To maintain weight. Increase your intake of lean protein such as beans, low fat dairy and fish.

The reason. Changing the focus of what you can not eat what you do, make healthy eating less restrictive and more encouraging.

To lose weight. Vary your exercise routine regularly.

To maintain weight. Try to be a regular at your favorite kind of exercises.

The reason. Most dieters will try any thing, yoga, cardio striptease, hula hoop, to lose the pounds. The important thing to keep is to identify a favorite activity that you can continue doing.

To lose weight. Set a goal and stay focused on it. Something like, a stylized figure.

To maintain weight. Emphasize all the reasons why you want to maintain a healthy weight.

The reason. By focusing on your health benefits of having a normal body mass index rather than the number on the scale, a change in emphasis from short-term goal of a lifestyle.

The skin aging

Beyond the sun and the genes are seven pitfalls you can avoid to keep your skin youthful. Of course, it is important that you apply sunscreen, but these seven adjustments to your lifestyle will help to mitigate the effects of aging.
Sweets
If sugary snacks are part of your diet, the better reconsider. When the sugar is broken down and enters the bloodstream, binds to the protein molecules, including those found in collagen and elastin [fibers that support skin] through a process called glycation. This degrades the collagen and elastin, leaving the skin susceptible to wrinkles and sagging.
Preventive measures. Limit your intake of simple carbohydrates such as sodas and sweets, but also others such as honey, rice and white bread. These foods turn into sugar quickly and accelerate the process of glycation. When you need something sweet, opt for a square of dark chocolate. Antioxidants protect your skin from free radicals. Try also taking vitamin C, which helps build collagen. Papayas, strawberries, broccoli, oranges and kiwis contain lots of vitamin C.

Frequent Travel
The air is drier in a ship and without moisture, the skin as a living organism, it withers. Another reason is that while you are traveling closer to the sun shining through the windows and the intensity of the rays is greater.
Preventive Measures. Consume plenty of water before and during the flight, avoid alcohol and salty snacks, which contribute to dehydration, and apply a moisturizer with sunscreen 30 minutes before boarding. If your seat is by the window, close it.

Uncontrolled stress
When you're under stress your body produces the hormone cortisol, which can damage the collagen and elastin and decrease the skin's ability to repair itself. In addition, stress makes you tense and frowning without you noticing. Over time, these contractions may contribute to the permanent lines.
Preventive Measures. You can manage stress and anxiety with exercises like yoga, tai chi and hiking. If you can work for an hour, trying to do a walk of 30 minutes of yoga download an application on your phone to make a few poses before bed.

Weight Fluctuations
Gaining weight can make your skin look stuffed into the surface, but the extra pounds can cause levels of insulin and cortisol in your body increases, which may affect collagen. Also on winning and losing weight can affect the elasticity of the skin, leaving stretch marks and stretched skin.
Preventive Measures. Try to maintain your ideal weight with a BMI between 18.5 and 24.9. Go to nhlbisupport.com to calculate yours.

Changes in Median Age
Menopause affects the production of estrogen. Estrogen stimulates the production of oils and collagen in your skin, so it can become dry, wrinkled and hanging, as levels drop.
Preventive Measures. The Hormone Replacement Therapy can cause side effects, the best option is to use moisturizers before the onset of menopause. Consult your dermatologist if dermal fillers for wrinkles and inflate hanging areas.

Lack of Rest
The skin has the ability to regenerate during the night, but if you get enough sleep, this is not possible. Lack of sleep also causes stress on the body, causing the production of stress hormones, cortisol.
Preventive Measures. Try to sleep seven to eight hours every night. It takes discipline to create the habit. Turn off your electronic devices half hour before bedtime, so you will not wake up. Sleeping on your back also helps prevent wrinkles, sleeping with her cheek against the pillow can create lines.

The Depre
Depression not only shows your attitude, too in your face. Over time one can become permanent scowl on the skin. Depression is also associated with elevated cortisol levels, which can weaken the collagen fibers. The worst thing is that when someone is depressed does not care as it should.
Preventive Measures. To combat depression is good exercise regularly and seek professional help. It is thought that Botox treatment can improve symptoms of depression. The idea is that if you look better, feel better, but a study by Cardiff University in England found that Botox causes paralysis that prevents these facial muscles to send negative signals to the brain.

12 tips for divorced women

 Lee Block is the author of 'The Post Divorce "which offers advice to help women cope with the end of his marriage. Block, who also is a consultant expert on the subject, explains that divorce can be emotionally exhausting to as a death. Therefore, he listed a series of steps to overcome the divorce and demystify some common misconceptions and this type of breakup.
Admit that you've hit bottom
1. And admit that you did everything that was in your power to save your marriage and you realize that if you keep going, this will do more harm than good not only you but your husband and your children.
2. Already admitted you have no power over your marriage, you can not save, no matter what you do.
Take responsibility for your turn to end the marriage
3. One of the hardest parts in life is to take responsibility when something goes wrong, especially when it comes to something like a marriage. But taking responsibility offers a couple of things for your growth and personal empowerment.
4. It takes two to make a marriage work, and two for it to fail.
Prepare to be single or a single mother
5. Being single or single mom is the toughest job in the world. It all depends on you 24 hours a day, seven days a week, without rest. You need to be prepared mentally for this.
6. Prepare for when your children have to spend the weekend with his dad. What might seem like a party, it is not. It's hard because you will not close and you will wonder and worry about them.
Count your blessings
7. Make a list of all the things you're thankful every day. This helps keep things in perspective.
8. Realize how lucky you are because everyone is healthy, have a roof to live, food on your table and your children are nearby.
Set goals and visualize your future
9. Think about what you wanted to do with your life before marriage and those who fail. Now is the time to reach those goals.
10. Make a list of things you want to do before you die and draw a plan of how and when you achieve each one of them.
11. In a blackboard or in a journal write how you visualize your life in one year, five, ten and twenty years. See how you reach your goals according to what you're thinking.
12. Create a positive mantra you repeat to yourself every morning.

The floating yoga, health and fun in the water

During this time everyone does it in her power to stay refreshed as possible, and this is no exception when it comes to exercise and stay healthy. For this reason, a new method has invaded the beaches and pools of several coastal cities such as California and Florida, providing an option to stay in shape while having fun, this is the floating yoga.

The training helps the individual to improve your posture, strength, control and balance and strengthen muscles without risk of injury or negatively impact the joints. It also provides a space of balance between body and mind through meditation and relaxation, always using conventional Yoga movements brought but adapted to the water.

This new trend in the water is made up of tables similar to those used for surfing. You can also participate in group or in separate sessions, and is a recommended activity for all ages. The floating yoga sessions can range from $ 20 to $ 25 per session and can be carried out through specialized schools.

Do you cry when you see sad movies? Watch out for depression

The brains of those who relapse into depression is different from those who remain in a healthy mental state, according to a new study released by My Health News Daily. This was observed when individuals are sad movies screened and analyzed for response.
Researchers at the University of Toronto used MRI to study the brains of 16 people who had successfully completed a treatment for severe depression. The experiment also included people who had not suffered from depression. Volunteers were given a follow up of 18 months.
"People felt sad [to watch the movies] showed a pattern of activity in the frontal and mid-brain areas that have been associated with the continuous thought and 'ruminant'" said Zindel Segal, director of studies depression in the psychiatric department of that institution. "People who had these reactions were more likely to feel depressed again after a period of 18 months."
In contrast, patients less likely to relapse in the disease, showed activity in the lateral areas of the brain. These patients were 35% less likely to show a relapse, according to MHND Segal said.
The tears and depression
Patients who are brain scans two scenes were neutral and two sad scenes of the tapes 'The Champ' and 'Terms of Endearment'.
Segal explained, "though a patient is recovered from depression, may still be vulnerable or have a small risk of relapse, if you experience sadness or sad mental states.'s How they handle these periods of sadness have much to do with a probable recurrence ".
Although the scientist should be noted that even more studies, their findings could help find a new approach to treating people with depression.

Vitamin B may protect against Alzheimer's

The Azlheimer is one of the most terrible diseases that exist. Among other things, this disease impairs memory, but according to new research, one tablet daily of vitamin B may help protect brain function and delay the onset of this form of dementia.
According to BBC, a team of researchers from Oxford University in England conducted tests on 270 men and women over 70 years, who were given a tablet containing high doses of vitamin B6, B12 and folic acid. What we observed in participants, which from the beginning of the study showed mild cognitive impairment (MCI), which interferes with memory and other mental functions-was that this drug reduced brain shrinkage.
According to this source, about half of those with MCI tend to develop Alzheimer's in the five years that follow the diagnosis of the condition. But according to study authors explained, to reduce brain shrinkage, a symptom precursor of various forms of dementia, it would be possible to delay the onset of Alzheimer's.
However, the researchers say that even more tests are needed to ensure that this drug can delay the onset of dementia. Scientists start with larger trials of this treatment next year.
At the same time, emphasize that no one should start taking vitamin supplements without consulting your doctor. In any case, if we want to protect the memory consuming B vitamin naturally, you should choose foods like meat, whole grains, nuts, hard, eggs and bananas.
Vitamin B is necessary for the proper functioning of the body, and among the main benefits of B complex vitamins are the proper functioning of the mind, strengthening the immune system and healthy heart and arteries.

Five ways to increase your happiness

 
 Happiness is something that everyone wants, but few are willing to take steps to obtain it. There are scientific research on happiness and they indicate that happiness may be increased in different ways. Remember that you control half the level of your happiness, while the other half is influenced by your genetics, your circumstances and your environment.
1. Take a break from the material world
Psychological research suggests that money does not buy happiness. Once you have earned enough money to pay your bills, pay your housing and transportation, will be fine. But the people who make charitable giving part of their money to others, have reported higher levels of happiness over those who do not donate. >> How to talk money with your partner
2. Your relationships help you to be happy
You may not resonate with you if you're single, but if you are married - or live - your relationship is key to your happiness level. Research has shown that strong social connections with others are important for your own happiness. To enjoy these benefits, your marriage must be healthy and strong. >> How to maintain a stable relationship

3. The force enjoy not bring happiness
While there are factors you can control, happiness occurs naturally, usually without much conscious effort. It is the result of living a balanced life - take care of the family, attend work and having interests and activities, according to research by Mihaly Csikzentmihalvi. One of the most interesting findings is that watching TV is one of the most depressing that most runs. Activities with a goal tend to increase the level of enjoyment of life.
4. Be generous and grateful
People tend to be happier given. This is related to # 1, but also because when you focus on helping others, not so much time is spent evaluating and critiquing our own lives or circumstances. Research shows that being grateful for everything in life - health, friends, family, work and almost everything - it helps to be happy. It is possible that the gratitude we remember all the good things in our lives because we tend to focus on the bad.
5. Focus on experiences, not things
People who invest time and money to do things together like going on vacation or a day trip, have reported higher levels of happiness than those who focus on buying a bigger house or a luxury car. This is possible because the memories keep an emotional picture of the experience, while material things make a big emotional impact on our brain. Discard buy as many things for you and your children, happiness is only temporary.
Happiness is rounded to achieve a purpose and interest in others. In addition, a healthy body complements a healthy mind.

10 benefits and facts about aromatherapy

1. Too much stress and tension. Kill them all of your body in a bath of essential oils. Feel the muscles relax and your circulation begins to improve.

2. Add color to your life, look at your problem from another angle. Aromatherapy makes Queven the atmosphere of another color and problems from a different viewpoint. This treatment does not replace traditional medicine but that goes with it and makes its effects faster and more durable because they come to the emotional root of the disease.


3. That smell reminds me of the love of my life. When you smell something emotional memory is evoked, one can relate the emotions. Here's psicoaromaterapia or psychology of odors. It studies the effects of odors in our minds.

4. The limbic system and aromatherapy ... There you go! According to investigators, the fragrances that are inhaled through the nose, activate the section of the brain called the limbic system. The limbic system controls emotions and influence our memories. When the brain reacts to a positive odor, produces emotional and brings back pleasant memories. At the same time we feel relaxed and stimulated. Hello!

5. Relax and concentrate. Relax with lavender oil. If you approach your exams do not forget inhaling lemon oil or peppermint will help you concentrate.

6. Enjoy the summer. In this time of year you will be exposed to too much sun, an occasional bite of an insect, heat and excessive sweating. Solution: Apply essential oils. Recomendadísimo.

7. Aromatherapy belongs to the modern world. Lie. Spanish School is the oldest of all the Schools of Aromatherapy. Born in the Hispano-Arabic Spain over the centuries IX, X and XI. Spanish alchemists said that essential oils are the lifeblood of plants.

8. Have the best sex of your life. Aromatherapy is an aphrodisiac. Everyone loves a dimly lit environments and smells to stimulate the libido. When we love the smell plays an important role. So I invite you to have the best sex of your life. The essence of roses, jasmine, are basic for us. Ginger will make them focus more on yourself and vanilla lead to a deep connection between lovers.

9. If you like meditation, aromatherapy. Essential oils have been used for centuries to meditation and religious rituals. Those who know say that by meditating to achieve oils purify and prepare the place for meditation, calm and clarify our minds, finally achieving balance and harmony.

10. Aromatherapy in the Middle Ages. During the plague, all aromatic substances used to imagine to combat the Black Death. Fortunately they realized that these were the best antiseptics available. How? People who were in close contact with scents such as the famous perfumers were practically immune.

Until next time remember that "beauty comes from inside out."

Is it worth eating organic foods?

Currently, there are hundreds of organic products in the market. From apples to apple cereal can be found with this call. Also, an increasing number of studies and experts confirm the relationship between genetically modified foods with numerous health problems. So it's worth paying a little more for organic foods?

The first is to clearly understand what you mean by the term organic, which means not just the food itself and also describes how the methods of production thereof. Thus, foods labeled as organic must meet or exceed the standards of the National Organic Program (NOP).
It is excellent that there is a clear definition of what is considered a non-organic food and other calls that are on the labels of foods that have no clear regulations or provisions, as "natural" or "super healthy". However, what began as a mark of exclusivity has become a powerful marketing tool where consumers believe that everything organic is healthy.
In fact, in a study presented at Experimental Biology Conference, people who ate cookies with organic labeling believed their snack contained 40% fewer calories than the same cookies that did not have this label.
GOOD HEALTH IS PRICELESS
However, Lisa Roberts-Lehan to, nutritional counseling and holistic chef (lisarobertslehan.com), it is worth paying a little more to include organic foods in your daily diet.
"100% organic foods are free of harmful pesticides, chemicals and genetically modified organisms. Our body recognizes these substances, so that the body has to work harder to digest and synthesize these compounds. Over time, the accumulation of pesticides and of other chemicals in our body can lead to certain diseases, "says Roberts-Lehan.
The Organic Center, in collaboration with professors from the University of Florida and Washington State University, found that organic foods can have up to 25% more vitamins, antioxidants and minerals than non-organic. Roberts-Lehan notes that "an organic apple may expose 20 to 30 chemicals on your skin even after rinsing with water."
WHAT TO INCLUDE FOOD IS WORTH?
Each year, the Environmental Working Group - a nonprofit organization dedicated to environmental research to improve public health and environmental protection, the guide presents pesticide products. This year, these are organic foods that are recommended to buy apples, celery, strawberries, peaches, spinach, nectarines (imported), grapes (imported), peppers, potatoes, cranberries, lettuce and kale.
There is sufficient evidence of why you should include some organic foods in your daily diet. However, experts warn that fruits and vegetables should not be missing in the diet in any way, whether organic or not.
Additionally, indicate that not everything is healthy organic and / or low in calories, fat and simple sugars. Thus, organic fries are no less harmful than those that do not have the organic seal. Both will give you the same calories and saturated fat, so it's not worth it to invest your money in this product class.
>> Recipes: KALE SALAD SPICY LEMON SAUCE <<
Take advantage of all the benefits of organic food this healthy recipe of our holistic chef, Lisa Roberts-Lehan.
Yield: 2 servings
Ingredients:
1 bunch of organic kale, remove tough stems. Cut the leaves into small pieces.12 organic cherry tomatoes, cut lengthwise.1 red pepper, organic, yellow or orange seeded, cut into strips4 tablespoons fresh lemon juice4 tablespoons tahini (sesame paste organic)1 tablespoon organic olive oil2 tablespoons water1 / 4 teaspoon cayenne pepper3 tablespoons organic sesame seeds
Preparation:
Place the kale, tomatoes and peppers in large bowl. In a small bowl, mix lemon juice, olive oil, water, sesame paste, liquid protein concentrate (Bragg Liquid Amino) and pepper together. Drizzle dressing over vegetables and sprinkle the sesame seeds. This dressing keeps well for 3 to 4 days in the refrigerator.

For men: book easy and healthy recipes

They are easy to follow recipes and prepare and besides, they also help in sexual performance and in turn lose weight. What man does not call attention to this proposal in the recipe book 'Goal in the kitchen'?

The author is Jenny Patrizia, also known as "The Sexy Nutritionist 'and we spoke on another occasion about his other book' Come sexy, lose weight ', who wrote to help people increase their libido consuming aphrodisiac foods, foods that in turn contain the vitamins and minerals needed to burn fat.

Now, with 'Goal in the kitchen', the nutritionist has fun and healthy recipes that describes the style of football played.

Here's what he told us of this publication is available in both Spanish and English.

Why mix the game of football with the kitchen? "Because you have to think outside the normal. The kitchen goes with everything, and combining it with sports is a way to motivate men in the kitchen while cooking show that can be fun not boring."


"As a nutritionist and a sports fanatic, I decided to combine both passions of the most entertaining way possible for men who love cooking, but do not want to be guided by a common recipe," he said.

Are there recurring key ingredients in your recipes? Why?
"Olive oil, garlic and onions ... because not only benefit our hearts and our health but are also aphrodisiacs and benefit our sexual desires. In other words stimulate our senses."

What ingredients should have a man always in your pantry and / or refrigerator?
"Garlic, ginger, apples, grapes, cherries, broccoli, tomatoes and onions."

In your book highlights the importance of including aphrodisiac foods which in turn help to lose or maintain weight. What are recommended for men? "For men I recommend ingredients different from women ... I recommend them high in zinc ingredients to help with testosterone production is key to a high libido, such as celery, asparagus, garlic, and beans ".

In the book can find a variety of recipes, from pancakes with strawberries, until shrimp salad and salmon with white wine. Visit Jenny Patrizia here

HHS and Data and Technology, Oh My!!

Last week I had the pleasure of attending a talk called, "Unleashing the Power of Open Data to Improve Health" organized by The College of Physicians of Philadelphia-section on Public Health and Preventative Medicine. The speaker was Todd Park, the Chief Technology Officer for the US Department of Health & Human Services (HHS). I have to admit, I was expecting something a little dry (having received my fair share of power point overload at government sponsored presentations). Wow- was I surprised to find Mr. Park on a wireless microphone running up and down the aisles engaging members of the audience!

The presentation focused on how HHS is living up to President Obama's "Open Government Initiative", which promises to have a "system of transparency, public participation, and collaboration". In terms of health data, Mr. Park said let's stop making people find data. Instead, let's "make data find people". In order to develop channels to help data find us, HHS has been engaging leaders from many areas of popular social media and technology (e.g., YouTube and Smart Phone application development). The government team has been sending the message "the data is yours...let's see what you do with it". In order to get the creative juices flowing, HHS has held and continues to hold "Health 2.0 Developer Challenges". The most current being the "Go Viral Collegiate Challenge" which calls on multidisciplinary teams from colleges and universities to develop a web or mobile application to address a significant health problem facing their communities.

Check out some examples of data applications produced through the use of open government health data:

• Community Clash: An online card game that engages you in a discovery of your community's health and well-being status and let's you see how it compares to other communities in a head-to-head clash. (*Warning- apparently this game is incredibly addicting!)
  

• Asthmapolis: A device that uses global positioning satellite technology (GPS) to determine the time and location when an asthma inhaler is used. The data is then stored on a server. The user can use this device to track asthma symptoms, triggers, and medication use- which could lead to an identification of environmental or other factors which improve/worsen their condition.

In addition to these challenges, HHS has also launched multiple websites to assist with the dissemination of this open health data. For example, HealthData.Gov and HealthIndicators.Gov. While this is all fabulous (and I really enjoyed looking at the challenge applications), how is this initiative being evaluated? Is the ultimate goal just about numbers? Does HHS just want to increase the number of people/organizations that are using health data? Do they just want to increase the number/types of data sources they can make available? Or is there some evaluation of the quality and accuracy of what is being produced? The challenge application website is sure to point out that the applications were not produced with federal money and therefore the government does not endorse them. But are they somehow creating an inventory of the applications and evaluating their effectiveness? Do we know which ones are actually increasing knowledge and changing behavior? Are we learning from the ones that do not? I applaud all the excitement around this initiative, but as always- I'm interested in seeing the outcomes. How will this initiative, which "unleashes the power of open data" actually improve health"?

Michelle Williams is Working to Reduce Barriers to Exercise for Single Moms

As I got my hair cut on Friday, I paged through the February 2011 issue of Marie Claire Magazine. As a major "Dawson's Creek" fan in the 90s, I am always excited to read about the old cast. What a pleasure to read the interview with February's cover girl- Michelle Williams.

As always, she was asked the question about how she coped with the death of her ex-fiance Heath Ledger. This time she spoke about the practice of yoga and how it helped her work through the grief.

The interview introduced us to a project which Michelle helped create called The "Yoga for Single Moms"Project. The project pilot is in Boston and seeks to effectively address key barriers to exercise for single mothers:

1. Expense (of a gym or yoga studio)

2. Childcare

3. Social Support

Michelle tells the magazine, "The idea behind the program is that if you can clear the time, we do the rest. It provides childcare while the mum is in the yoga class, and it's all free."

I'll be watching to see how they evaluate the program and how/if it rolls out nationally. But it appears to be off to a good start as it goes beyond simply educating women about exercise and telling them that they should. The program seeks to work for a single mom's environment, schedule, and unique challenges. Great job Michelle.

The shape of the mouth of a woman can mean better sex

To find out why so many chances that a woman has an orgasm, just see the shape of your lips. And is that according to a recent investigation, the small bump that forms right in the middle of the upper lip, says a lot about your sex life.

Stuart Brody, a professor of psychology at the University of West Scotland, published in the Journal of Sexual Medicine a study entitled "Vaginal Orgasm Is More Prevalent Among Women with a Prominent Tubercle of the Upper Lip". The researcher referred to him as the labial tubercle, which is a central prominence of the upper edge of the area crimson mouth. According to Brody, women have more pronounced this tuber are more likely to have experienced a vaginal orgasm during their lifetime.

Msnbc.com published an article with the results of a study of 258 Scottish women, 27 years on average. The author of it, had the opportunity to question Brody about their findings, and one of the questions put to him had to do with respect to the relationship between the labial tubercle and sexual attraction. As explained by the psychologist, in his study which revealed no indication that this lump on the lips more attractive to men and therefore this implies greater opportunities for women to have sex.

According to the report of Brody, anatomical studies have indicated that for the week 17 of gestation, the human fetus may already have developed the tubercle on the upper lip. Either way, there is no other reference to the relationship between the tuber and the female sexual response, rather than the survey conducted by Brody himself.